How To Care For Eye Health With Good-In this article bloghealthy will be updating how to care for the eyes with good and true.Many eye diseases which can strike our eyes at any time. As someone who frequently read books, play games too long, and so can developing myopia.
Eye diseases are not foreign anymore we hear such myopia or myopic far, hipermetropi or nearsightedness, presbiopi or cannot see objects that are far and near, cataracts, color blind who cannot see a variety of colors. OK check out the ways below:
Eye health family history
Talk to family members especially your parents. If your parents are in the diagnosis of eye diseases have offspring. This is because You can determine whether you are affected by eye disease at high risk or not.
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| How To Care For Eye Health With Good |
- keep your visibility
Keep your visibility when it was dilayar the computer or TV. The ideal viewing distance of about 50-100 cm. as is also the case when you're reading a book. The ideal distance when reading a book about 30 cm. it is intended that you can escape from myopia or nearsightedness.
- Avoid habits rubbed eyes
Don't often rubbed an eye when the eye feels scratchy. When your hands dirty after holding an object can infect the eye organ which can be very bad for the health of the eyes.
- Stop smoking
For the smoker, try to stop the habit of smoking from now on. This is because, it can potentially experience a number of eye diseases such as cataracts and damage to the optic nerve in the eye.
- Avoid habits rubbed eyes
Don't often rubbed an eye when the eye feels scratchy. When your hands dirty after holding an object can infect the eye organ which can be very bad for the health of the eyes.
- Eating foods containing vitamin A
Eat foods such as carrots contain vitamin a. thing, this is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.
The article on eye health at this time, thank you for reading our article about How To Care For Eye Health With Good
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